Ensuring Total Quit in Tobacco and Nicotine Dependency
This session outlines tobacco and nicotine dependence, emphasising the benefits of total cessation over reduction. It covers how addiction develops, key quitting challenges (withdrawal, cravings, relapse), and evidence-based strategies including behavioural support, lifestyle changes, and pharmacological aids. Learners will gain practical tools to support and sustain a tobacco- and nicotine-free life.